03.25.13

03.25.13

1. EMOM 5m Complex @ 75% (210) x 1
     (Snatch Pull to Knees - Knees to 1" hover above floor - hover to hang - hang to just below knees hang snatch)

2. 1RM Snatch (full)
225-245-265 FFFF

*Far forward on my toes through the whole movement, sequencing seemed off today, very frustrating

3. Snatch Grip Push Press 3x3 as heavy as possible.
235-255-275x1 (hips were poor and missed the first rep)

All in all, today was a wash, had some difficulties sequencing and hitting rhythm on my snatch and it stretched throughout my movement. I am walking away from that session very frustrated, but a month ago 245 was my PR and I hit that easily. Keep pressing on.

DJ
"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." Philippians 4:8