03.18.13

03.18.13

Today's WOD was squeezed into about 45 mins that I had before work.

1. 2 Snatches @ 80% (205) EMOM for 5 mins then (no rest) 2 min AMRAP max Snatches @ 80%
XX-XX-XX-XF-XF then XXFFX
Rushed my reps on these misses, putting me out on my toes. 11/15 on these reps in total.

In an effort to maintain some level of consistency with the programmed workout over on Outlaw, I completed the following accessory work to finish up.
2. 3 x ME Ring Dips (25-22-15)
3. 3 x 15 Strict Pull up

DJ
"One who has unreliable friends soon comes to ruin,
    but there is a friend who sticks closer than a brother." Proverbs 18:24