Today's Outlaw WOD destoyed me. I am writing this in the void where my work capacity should be. Today was all about exposed weakness - conditioning and work capacity. Days like today are humbling days, where you are left laying on the floor wondering why you ever got yourself into this. Then, I suppose, as you are laying there in a pool of sweat, you are wondering how you can work harder to come back stronger. Kinda ridiculous how the mind works, that no matter how much pain the body is in, the mind tells it to overcome.
1. EMOM for 5m 2 Clean & Jerk (full) @ 75% (235) then (no rest) 2m AMRAP Clean & Jerk @ 75%.
XX-XX-XX-XF then XXX .... Total 12/13.
2. HBBS 1x5 @85% (325)
2x3 @90% (345)
3x1@95% (365)
3. 4 Rounds for Total Working Time (1:1 Rest):
Row 500m @ 90%
14 lateral burpees (over barbell)
7 Power Snatch @ 135#
3:53 - 4:06 - 4:06 - 3:56 = TWT 16:01
DJ
"The fear of the Lord leads to life;
then one rests content, untouched by trouble." Proverbs 19:23
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