03.16.13

03.16.13

Dropped into Tallahassee Crossfit this morning at about 0900. Greg and Levi were gracious enough to let me do my own thing off to the side at their open gym. Before I get to that, I just want to say that box is LEGIT. They have fantastic equipment, atmosphere and dedicated members. I saw about 40 people roll through their door on a SATURDAY morning open gym, no class or scheduled WOD, but open gym. Love to see the life in that box, it was a great way to start my day. If you are ever in Tally, I would highly recommend stopping into this box!

Now, on to todays workout.

1. 20m to establish 1RM Snatch
95x3 - 135x1x3 - 165 - 185 - 225- 240 - 255PR

2. 20m to establish 1RM C&J
135 - 165 - 185 - 225 - 255- 275 - 295 failed jerk behind - 305 failed jerk in front - 310 PR clean, failed jerk behind

3. Front Squats: 1X8 @ 70%, 1X5 @ 75%, 2X3 @ 80%, 3X2 @ 85% – rest 60 seconds EXACTLY.

235 - 250 - 270 - 270 - 270  - 285 - 285 - 285

No video today, wish I did since I missed my last 3 jerks. All in all a great start to a day full of PR's.

DJ
"Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus." 1 Thessalonians 5:16-18