05.04.13
Two training sessions to catch up on for this post: one work shortened session from yesterday and one today that was not.
Yesterday (05.03.13)
1. 1 Clean Pull + 1 Clean(Full) + Split Jerk
135-185-225F(Jerk)-225-245-265-285-305FFF(3 Misses on the Jerk)
Today (05.04.13)
1.1RM Snatch
3x1@210#, 230,250F, 250, 270F,275Fx?
Big snatch PR is on the way... gunning for that 1.5 BW(280#) Snatch. It's soon.
2.1RM C&J
135-175-205-225-245-265-285-305FFF
Lot of work coming in the next few weeks to snap the streak of jerk misses at 305.
DJ
"Who is like you, O Lord, among the gods?
Who is like you, majestic in holiness,
awesome in glorious deeds, doing wonders?" Exodus 15:11
