Lately I feel like I can PR my snatch every time I pick up the barbell. I want to say that it has nothing to do with me, because I just follow someone else's programming that is infinitely smarter than I am. That being said, I will continue to follow Rudy's programming until the PR's stop, which is hopefully never.
1. VHH Snatch – 185-205-215 (failed 2nd rep)-225-235-245-255FF
After missing 255 twice, and since I was well underneath the bar, I decided that I will stack 260 on which is 5# over my full snatch PR(255). This was obviously a great idea, because I proceeded to miss 260 for 3 sets in a row, FF-FF-FF. Still feeling like I should own the platform and make the lift, I then decided to go for one more, because playing the odds, I was bound to make this lift EVENTUALLY.
I proceeded to make my lift at 260# for a 5# PR.
2. VHH Clean x2 + 1 PJ – (225-245-260-275-290CCFJ x 3)
Here's where I need some serious help/work. Even though my C&J is hovering right around 300#, I better figure out how to perform this lift. I have this vision of snatching 315, and it would be awkward to have a higher snatch than C&J.
3.Conditioning - 23:36
For time-
3 rounds of:
20 KB Front Squats 24/16kg
5 Bar Muscle-Ups
20 KB Snatches (partition in any way) 24/16kg
Run 1 mile
3 rounds of:
15 KB Front Squats 24/16kg
3 Bar Muscle-Ups
15 KB Snatches (partition in any way) 24/16kg
DJ
"He must become greater; I must become less.” John 3:30
Good work man. I have been following an outlaw hybrid in my garage gym as well and can completely relate with your quandry. Just cannot bring myself to set up a blog and record it. Prob should though.
ReplyDelete