10.29.13

1. Clean From Hip + Push Press: 60/3+2 (185), 70/3+1 (215), 80/3+1(245)


2. Clean + Jerk: 60/1+1 (185), 70/1+1 (215), 75/1+1 (230), 80/1+1 (245), 85-90 (260-285)/1+1*3sets


3. Heaving Snatch Balance: 90-100 (250-270)/1*5 sets

For His Glory,

DJ