Friday, October 4, 2013

10.04.13

1. 1 PP Snatch Grip, 1 OHS, 1 PJ from Rear Rack (Return to Front Rack), 1 FS, 1SJ - 3x1 (Light, light, light)
45-95-135

2. Snatch MAX
95-135-165-195-225-245-260fff


3. Clean & Push Jerk MAX
135-155-170-190-205-220-235-250-265-280-295-310ff


4. Accessories
Sotts 3x5 @ Heavy (95-115-135)
DJ


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