10.22.13

1. Front Squat + 3 Push Press
45-95-135-155-185 

2. CJ: 60/2, 70/2, 75/2+1, 80/1, 85/1, 90/1*3 sets , drop
185 - 215 - 230 - 245 - 265 - 280*3 - 225*3

3. Good Mornings x 4 reps x 3 sets 
185/4

4. Bent Over Row x 5 reps x 3 set
245/3

For His Glory,

DJ