Monday, October 21, 2013

10.21.13

Read Lisa G's story and help! 

1. Snatch: 60/3, 70/3, 75/3, 80/2, 85/1, 90/1*5 sets
 160 - 185 - 200 - 215 - 230 - 245

2. Snatch Pull with 2 sec pause @ bottom of knee: 105/3*4 sets
 285


For His Glory,

DJ


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