1. Snatch + Hang Snatch: 60/1+1, 70/1+1, 75/1+1, 80/1+1, 85-90/1+1* 3 sets
160 - 190 - 205 - 220 - 230 - 240 - 240
2. Front Squat + Push Press 1+3 AHAP / Front Squat + Push Jerk 1+1 AHAP
135 - 185 -225 - 245 / 225 - 255 - 285 - 135*3
3. Snatch Pull to Hip: 4 sets of 3 reps @
100+% of max snatch
275
4. BS 1*5sets
135-225-315-365-395
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