Wednesday, October 23, 2013

10.23.13

1. Snatch From Hip: 60/3, 70/3, 75/2*3 sets
 160-185-200

2. Snatch From Floor: 80/2*3 sets
 215

3. Power Clean + Push Jerk: 80-85/2+1*4 sets
 225-245-265
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