Monday, October 14, 2013

10.14.13

1. Find 1 RM Hang Snatch @ Top of Knee
95-115-135-155-185 -205-225-240-250fff

2. Front Squat: 60/3, 70/3, 80/3*3 (215, 250, 285)

3. Push Press From Behind Neck: Find 5RM
 135-185-215-230-250(3)

4. Good Morning x 8 reps x 4 sets
 95-135-135-135
For His Glory,
DJ
 
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