1.Snatch MAX, 1x1
95-135-175-205-225-245-265fff
2.Drop Sets: Snatch 2x2, starting with 85% and increasing each set
(210)
3.Clean & Jerk MAX, 1x1
135-155-170-185-200-215-230-250-265-280-295fff
4.Drop Sets: Clean & Jerk 1x2, starting with 85% and increasing each set
(245)
5.Front Squat MAX, 1x1
135-185-225-255-285-315
DJ
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