Tuesday, October 15, 2013

10.15.13

1. Find 1 RM Hang CJ @ Top of Knee
95-115-135-165-195-215-235-255-275-290cfj

2. 3 sets of 1 @ 90% of 1RM
 245

3. Clean Grip RDL: 4 sets of 6 reps @ 100% of 1RM
275

4. Bent Over Row: 4 sets of 8

5. GHD Unweighted Back Ext: 3×10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)