10.18.13

1. Jerk from Blocks (1 Power, 1 Split)
 Form Form Form

2. FS: 60/5, 70/4, 80/3, 90/1*3 sets (215,250,285,320)

3. Good Mornings x 5 reps x 4 sets
135-155-165-165

For His Glory,

DJ

"And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see 

the Day approaching." - Hebrews 10:24-25