10.19.13

1. Clean
135-185-225-255-285-305-320

2. Clean Pulls x 3 reps x 4 sets @ 110% of max
355

3. FS: Work up to a double at 95% then 3@80%, 3@85%, 2@90% (337, 285, 301, 320)
135-225-275-315-340

then 3-3-2

For His Glory,

DJ