Unrealized Blessings - 12.16.13

1. Snatch Complex (Pause just below knee + pull + hang snatch just above knee)

45*5, 135*3, 175*2, 195, 205*5

2. Hatch Squat W2/D2

1*10	60%	252	1*5	60%	213
1*8	70%	294	1*5	65%	230.75
1*8	75%	315	1*5	70%	248.5
1*8	80%	336	1*5	70%	248.5

3.Row 1000m @ 50%RPE

4. Mobility - Hips and Legs

For His Glory,

DJ

“Perhaps it takes a purer faith to praise God for unrealized blessings than for those we once enjoyed or those we enjoy now.”― A.W. Tozer