12.31.13

1. Hip and Ankle Mobility - Collect 10 Mins

2. Hatch Squat - Week 3 Day 2
                         Back                                             Front

day 2	1*10	60%	114	1*5	60%	97
	1*10	65%	124	1*5	65%	105
	1*8	70%	133	1*5	70%	113
	1*8	75%	143	1*5	70%	113

3. 3 RFC

    Ring Dip*20
    Ring Row*20
    GHD Situp*15

4. Row 1000m@60%RPE

For His Glory,

DJ