Sunday, December 29, 2013

12.29.13

1. Power + Full (Snatch)

40*5 - 60*3 - 80*2 - 95 - 100 - 105 - 110 (Power PR, Complex PR)

2. 3RFC
    15 Pull Up + 20#
    20 Push Up
    15 Hip Ext + 10


For His Glory,

DJ
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