12.03.13

0.5

1. 2 Position Clean (HH + 2" above floor) + Jerk - 6*2+1 @ 60-65-70
    190*2 - 205*2 - 220*2

2. 4RFC
    Deficit Push Up 4*20 12X2
    BB Row 5*5 - 255
    Hip Extension 2*10

3. Hip Mobility