Monday, December 2, 2013

12.02.13

1. Snatch - 2 Position (Just Above Knee / Just Below Knee) - 6x1 @ 60-65-70

    160*2-175*2-190*2


2. 3RFC
    Handstand Hold 1xME, 2x75% 97s, 73s, 73s
    Russian KBS - 3x20 1.5, 2, 2
    Pull Up 3x10 20X1

3. 1000m Row 60%RPE
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