12.05.13

 
1. Hatch Squat Program W1D1
BS                                                 FS

1x10	60%	252	1*5	60%	213
1x8	70%	294	1*5	70%	248.5
1*6	75%	315	1*5	70%	248.5
1*4	80%	336	1*5	70%	248.5

2. Power Snatch + Snatch
    6*2+1 @ 115 - 3*155 - 2*185 - 3*205

3. Power Clean + Clean

    4*2+1 @ 135 - 3*215 - 3*255

For His Glory,

DJ

Therefore Jesus said again, “Very truly I tell you, I am the gate for the sheep. I am the gate; whoever enters through me will be saved. They will come in and go out, and find pasture. The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. John 10:7,9-10