Tuesday, December 10, 2013

12.10.13

1. Silent Clean Lift Off  - 9*3
    135 - 185 - 225

2. Power Clean + Split Jerk + Full Clean - 6*1
    225 - 245 - 265 - 225 - 245 - 265

3. "Helen"
    3RFT
400m Run
21 KBS @ 1.5
12 Pullup

9:39


For His Glory,

DJ
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