12.30.13

1. Clean Complex (HH + Just Above Knee + Hover) + Jerk - Heaviest Possible
60*3 - 80*2 - 100*2 - 110 - 120 - 125


2. Push Press 5*5@90kg
5-5-5-5-5

3. 3 RFC

    BB Row*7@100kg  (20X2)
    HS Hold*60Sec
    Jumping Good Morning*10@60,70,70kg

For His Glory,

DJ