12.7.13 - For His Glory

1. Snatch to approx. 90
    135*3 - 175*2 - 205*2 - 215 - 230 - 240 - 245

2. C&J to approx. 90
    155*3 - 190*2 - 220*2 - 240 - 255 - 270 - 280


3. Hatch W1D2

BS                                                 FS

1*10	60%	252	1*5	60%	213
1*8	65%	273	1*5	65%	230.75
1*8	70%	294	1*5	70%	248.5
1*8	75%	315	1*5	70%	248.5

 4. 3 RFC
     Ring Dip 10X2 * 20
     Good Morning * 20
     Toes to Bar * 20
     400m Run

For His Glory

DJ

"Astonishment and wonder are always found in the presence of the Holy Spirit."

from My Daily Pursuit by A.W.Tozer