1. 7x1 - Snatch Pause Just Below Knees(3sH) + 1 Snatch + 3 Snatch Grip Push Presses - MAX - R2m
185-205-225-245-265f-265-270f
*Hang PR, Tie Full PR
2. HBBS 6X6 @ 70 Plus % (295#) – R2m+
3. HSPU 15x3 - RAN
4. Row 6x200m@80%(P=1'42/500m - R2:1)
40.3 - 40.3 - 41.0 - 40.7 - 40.1 - 40.5 - 40.9 - 40.3
DJ
“The reason why many are still troubled, still seeking, still making little forward progress is because they haven't yet come to the end of themselves. We're still trying to give orders, and interfering with God's work within us." AW Tozer
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