Tuesday, June 18, 2013

06.18.13

06.18.13

1. 5X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk- HP

225-235-245-255-265F

2a 4X5 Split Press


145-155-165-170(4)

2b 4X5 Pendlay Row

225-245-265-275

DJ

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