The SD Strength and PR Project
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Friday, June 14, 2013
06.14.13
06.14.13
1.HBBS 8x2@70% (285#)
2.Jerk Dips - 2x3,2x3 @ 110% (315,335#)
3.Clean + Jerk 4x1@240(75%), 3x1@255(80%)
4.HSPU 12x3 - R2m
DJ
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