06.03.13
Staying on point.
1. Hang Snatch Just Above Knees + 1 OHS 5 second hold in bottom position -7x1
135-175-205-215-225-235-245FF
2. Snatch Pull Complex - 110% Snatch (285#) - 5x2
3. Bench Press 8x3 @ 65% (185#)
4. 70% Row - 6 x 200m (P=1:52) Rest 2:1
44.4 - 44.6 - 44.8 - 44.7 - 44.5 - 45.0
DJ
"Give careful thought to the paths for your feet and be steadfast in all your ways." Proverbs 4:26
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