06.01.13
It's almost been a month since I've posted and a lot has been going on. Let me catch up on what's transpired since, which has led to the large break. On May 9, I suffered a severe ankle/achiles sprain while running a training drill at work. It has been a slow road to recovery, which has been a mental challenge. I have just been able to start squatting again (to depth) without causing great pain or discomfort in dorsiflexion. With full squatting is the center of my programming, it has nearly shut me down. Without the excuses, I am thankful I have recovered quickly.
If you have about 2 hours and are interested in listening to a discussion on individualized programming for CrossFit, listen to this podcast/video. Max El-Hag of OPT on Barbell Shrugged, legit.
http://www.youtube.com/watch?feature=player_embedded&v=fi08g-egAvk#!
Picking up where I left off, let's get to today's training session.
1.Front Squat
1x10@135, 1x5@225, 1x3@275, 1x2@315, 2x1@335
2. 1RM Snatch
135x2-185-205-230-240-250F-250-265F-265PR
3. 1RM C&J
135-185x2-225-255-275-290-305F-305F
4. Accessory 3 Rounds 2m Rest Between Row and Dip
a. 3xME Ring Dip
b. 3xME Strict Pull Up
c. 3xME 200m Row
DJ
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