1. HBBS (3 Sec Pause in Rock Bottom) 5x5 @ 75% (295#)
5-5-4-4-3
2. 7x2 Snatch @ 90% (230#)
2-1F-F1-1F-2-2-2
Really cleaned up the last few sets on the snatch, I'll try to get the video up in the next few days.
DJ
What are you gonna do when your time has come,
And your life is done
and there's nothing you can stand on?
What will you have to say at the judgment throne?
Well, I already know the only thing that I can say
I trust in Jesus, my great Deliverer. My strong Defender, the Son of God. I trust in Jesus, blessed Redeemer. My Lord forever, the Holy One" - Third Day
and there's nothing you can stand on?
What will you have to say at the judgment throne?
Well, I already know the only thing that I can say
I trust in Jesus, my great Deliverer. My strong Defender, the Son of God. I trust in Jesus, blessed Redeemer. My Lord forever, the Holy One" - Third Day
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