Training is a grind sometimes, mentally and physically. Continuing to PR, even through some tough motivational times. It is easy to train when you are riding the high, but hitting it hard when the weight feels heavy and you feel like you are moving in slow motion wears you down. These are humbling times, but I will not relent.
"Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal." - 2 Corinthians 4:16-18
1. 1RM Front Squat
185x2-225x2-255-295-315-335-345PR(old 335 03.09.13)-355F
2. 1RM Jerk
135x2-185-225-265-280-300Fx2
3. 3 Position Power Snatch - heaviest possible
145-160-185-205-225CCF(from floor was squat not power)-235F-235CCF(miss from floor)(*Power clean PR-old 216)-235CF
DJ
"We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed. We always carry around in our body the death of Jesus, so that the life of Jesus may also be revealed in our body." 2 Corinthians 4:8-10
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