04.09.13

04.09.13

This is my first post since the CFG open has finished. Now I can stop feeling terrible about my mediocre (at best) conditioning and get into killing some PR's.

Today was two short workouts separated by about 3 hours. 3 PR's today, which is always a good thing, but I feel as though I am on the edge of much more. Have to keep pushing on.

Session 1

1. 1 RM HBBS 
    135x5, 185x5, 225x3, 275x3, 315, 365, 390PR (10# PR over 380# [12-2-12]) 405xFx2, 335, 355,375,395F
     Not a huge PR (10#), ill take it. Unsuccessful attempt to work back up to another PR.
 2. 15m Snatch (full) Form Work
    135/175

Session 2

1. 1 RM Push Press
    95, 135, 175, 205,205*(PR), 225, 245, 265 PR (15#PP PR over 250# [2-1-13])
*205 felt nice and strong in the front rack and decided to strict press it for a 5# PR over 200# [2-7-13]

2. Rear Split Jerk Practice - Triples
    135x3, 185x3, 225x3, 245x3

DJ
"The fear of the Lord is the beginning of wisdom." Proverbs 9:10