07.28.13

13

Warm Up

1. Snatch - Pause at Bottom of Knee - x3HP
95 - 135 - 185 - 215FFF - 215x2F

   For His Glory

DJ

“A noble and God-like character is not a thing of favor or chance, but is the natural result of continued effort in right thinking, the effect of long-cherished association with God-like thoughts.”  

- James Allen -