Tuesday, July 23, 2013

07.23.13

07.23.13

19

1. Back Squat: 10@60%, 8@70%, 6@75%, 4@80%
 250-295-315-335

2. Front Squat: 5@60%, 3 sets of 5@70%
 215-250

3. Jerk Balances: 5 sets of 5 reps @ 50&-60% of Max CJ
 155-170--185-200

DJ
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