07.12.13

07.12.13

30

1. 2 Hang Cleans EMOM for 5m - 70% (200#)

2. 1RM HBBS - (Old 390#)

135(3)-225(3)-315(1)
385-405PR-420PR-435F

DJ

“The outer conditions of a person's life will always be found to be harmoniously related to his inner state...Men do not attract that which they want, but that which they are.”
― James Allen, As a Man Thinketh