14
Jump Shrug x5
High Pull x5
Muscle Snatch x5
Drop Snatch To Power Position x5
Overhead Squat x5
Sotts Press x5
Duck Walk: 5 steps forward and backward
Tall Snatch x5
Max
1. Snatch - 95-135- 155 - 185 - 210 - 230 - 250F - 250 - 270FFFFF
2. CJ - 135 - 185 - 225 - 255 - 280 - 300 - 310FFF
No comments:
Post a Comment