07.03.13

07.03.13

39

1)   HBBS 7X5 @ 75++% (335#) – R2m+


2a) Power Snatch - Max Single
135 - 185 - 205 - 225 - 235FF

2b) Power Snatch - 90% of Daily Max - 7x1 R1m
205x1x7

3a) Power Clean + Jerk - Max Single
185-225-255-275-295F-295-305PR(Overall C&J PR, Power Clean PR)

3b) Power Clean + Jerk - 90% of Daily Max - 7x1 R1m
275x1x7

DJ
"Let love and faithfulness never leave you;
    bind them around your neck,
    write them on the tablet of your heart." Proverbs 3:3