12.26.13

1. Hatch Squat Cycle W3/D1

week 3
day 1	1*8	65%	124	1*5	60%	96
	1*8	70%	133	1*5	70%	112
	1*6	80%	152	1*5	75%	121
	1*6	85%	162	1*5	80%	129