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1. Snatch - Max
95-135-185-205
95-135-185-205
225-245-255
2. 1 Snatch EMOM 5m- Using 90% of daily max
235
3. Bench Press - 9x3@70++%(215#)
Here's a video of my PR Power Clean & Jerk from a few days ago. Progress.
DJ
"Some people die at 25 and aren't buried until 75." - Benjamin Franklin
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