Friday, August 30, 2013

08.30.13

1. Snatch up to 1x1, 75% (200)

2. Clean & Jerk up to 1x1, 75% (230)

Rest

3. Snatch MAX
135-155-185-205-225-240-250f-250-260fff

4. Clean & Jerk MAX
135-165-195-225-245-260-280ffjx3-280-290-300cfj-300
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