08.28.13

1. Snatch from Floor + Low Hang Snatch (1+1) MAX

95-135-175-205-225-235-245

2. Drop back down to 50% then Snatch from Floor MAX

135-175-215-235-245-255F-255

3. Clean Superman Pull Pause 3x3 to MAX  

(Hold pause for 3 Seconds, Lower it back down before it touches the floor, Pull again, etc.)

275-315-335

4. Front Squat 3x3, MAX

275-315(2)-315

Right back at it.

DJ