08.07.13

4

1. Snatch - Complete 10 Singles @ 90-97% (235-255)

235(3)-245(3)-255(3)-245(1)

2. Clean - 8 Reps @ 90-97% (285-310)

285(3)-295(2)+FF

3. Jerk from Rack(F) - HP

135-225-245-255-265-275-285F

For His Glory

DJ