08.31.13

1. HBBS 1x5 AHAP
135-185-225-275-315-355-385(3)


2. Pull Up 5x10 (Strict)


DJ

08.30.13

1. Snatch up to 1x1, 75% (200)

2. Clean & Jerk up to 1x1, 75% (230)

Rest

3. Snatch MAX

135-155-185-205-225-240-250f-250-260fff

4. Clean & Jerk MAX
135-165-195-225-245-260-280ffjx3-280-290-300cfj-300

08.28.13

1. Snatch from Floor + Low Hang Snatch (1+1) MAX

95-135-175-205-225-235-245

2. Drop back down to 50% then Snatch from Floor MAX

135-175-215-235-245-255F-255

3. Clean Superman Pull Pause 3x3 to MAX  

(Hold pause for 3 Seconds, Lower it back down before it touches the floor, Pull again, etc.)

275-315-335

4. Front Squat 3x3, MAX

275-315(2)-315

Right back at it.

DJ

 

08.27.13

Back.

08.09.13

2

1. 5 attempts to reach maximal power snatch

 95-145-185-225S-230F

2. 5 attempts to reach maximal snatch

215-230-245-260FFF-260 (Yeah, more than 5 attempts but had to hit it)

3. HBBS heaviest triple

135-225-275-315-355-375(1)

For His Glory
DJ

08.07.13

4

1. Snatch - Complete 10 Singles @ 90-97% (235-255)

235(3)-245(3)-255(3)-245(1)

2. Clean - 8 Reps @ 90-97% (285-310)

285(3)-295(2)+FF

3. Jerk from Rack(F) - HP

135-225-245-255-265-275-285F

For His Glory

DJ

08.06.13

5

1. Hang Power Snatch - Max triple.
 

95-135-155-185-210-230(2)-240(2)

2.Push Press/Push Jerk/Split Jerk - HP.
 

225-235-250-265-275

3.HBBS- 6x2@80%(335)

For His Glory

DJ

08.04.13

1. Clean & Jerk Max

95-135-185P-225S-245P-265P-285CFPJ-285CSpJ-305CFSpJ

2. Max Snatch

135-185-205-225-245-255-270FFFF

08.03.13

7

1. Snatch Max

135 - 155 - 175 - 195 - 215 - 235 - 250 - 270 FFF

2. CJ Max

135 - 185 - 225 - 255 - 285CFJx8 - 285

3. 3RM Front Squat

 135 - 225 - 275 - 315x2

For His Glory

      DJ