Sunday, June 23, 2013

06.23.13

06.23.13

1. C&J - MAX
3x1@135, 2x1@185, 1x1@225

255,275,295FC/CFJ/(PCPR), 305CFJ

2. 30 Bar Muscle Ups for Time - 5 Burpees EMOM until 30 MU are reached beginning at 00:00
7:58


-DJ
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