The SD Strength and PR Project
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Tuesday, June 18, 2013
06.18.13
06.18.13
1. 5X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk- HP
225-235-245-255-265F
2a 4X5 Split Press
145-155-165-170(4)
2b 4X5 Pendlay Row
225-245-265-275
DJ
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