Friday, June 14, 2013

06.15.13

06.15.13

1. Front Squat - Heaviest Possible Double
225x1, 245x1, 265x1,285x1
315x2, 330x2, 340x1

2. Snatch - 2x1@85%(225#), 4x1@90%(240#)

3. Bench Press - 9x3@70%(200#)

4. Pull Up Strict - 3x15@BW

DJ
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