06.04.13

06.04.13

1. HBBS 8x2 @ 65% (265#)

2. 5x3 Jerk Dips @ 110% (335#)

3. Hang Clean + Jerk 7x1 - HP
185-205-225-245-265-280-290CFJ
*PR Hang Clean

4. 3xME HSPU (Strict) - R1m
15-5-3

DJ
"Salvation is from our side a choice. From the divine side, it is a seizing upon, an apprehending, a conquest by the Most High God. Our "accepting" and "willing" are reactions, rather than actions. The right of determination must always remain with God." - A.W. Tozer