Tuesday, October 1, 2013

10.01.13

1. Power Snatch From Hang (Top Of Knee): Find Max Triple, Double, Single
 95-135-155-175-195-205-220(2)-230(1)

2. Power Clean From Hang (Top Of Knee): Find Max Triple, Double, Single
135-165-190-205-225-240-260(2)-275(1)

3. From Rack - Complex PP PJ SJ - Working up to near maximal PP weight.
135-165-195-225-245

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